Our Services
Functional Patterns training in Bella Vista or Functional Patterns Sydney Alexandria & Online Coaching Available Worldwide
Whether you're overcoming pain, rebuilding your posture, or looking to train like an athlete, I offer tailored coaching designed sessions to restore balance, strength, and functional movement in your body.
15-Minutes Discovery Call
Free
Not sure where to start? Book a quick call to chat about your goals, injuries, and how I can help. A great way to see if we’re the right fit before getting started.
Initial Consultation - 90 minutes
The initial consultation includes a detailed assessment of your posture, gait, and movement. We’ll also discuss your injury history and training background to understand what’s been holding you back. For in-person consults, assessments are filmed and analyzed in slow motion to highlight dysfunctions. If online, you’ll be guided on how to submit video footage in advance.
We’ll look at movement patterns, highlight any imbalances or dysfunctions, and begin with self-myofascial release techniques to restore function. Based on your body’s response, we may also introduce postural correctives or dynamic exercises to help you move better and feel stronger.
Note: Please wear minimal gym clothing (e.g. sports bra, shorts) to allow visibility of the hips, ribcage, and joints during assessment.
1 on 1 in person training
Ongoing sessions are tailored to you and built off your assessment. You’ll work through functional movement training to improve posture, reduce pain, and build strength. We’ll progress to more dynamic, athletic movements once your foundations are solid.
Online sessions are a fully personalized experience, guided via video call. We’ll work through postural correctives, myofascial release, and dynamic movement training based on your current needs and goals. To get the most out of these sessions, you’ll need access to a cable machine or resistance bands, and some floor space to move freely.
Online coaching
Boxing Integration
Add a performance edge with boxing. Improve your coordination, rhythm, speed, and endurance — while keeping form and structure aligned with your biomechanics. Whether you're brand new or experienced, sessions are adapted to your level and combined with functional training principles.
High Performance Training
Designed for athletes and high performers aiming to optimise their biomechanics for peak performance. This program focuses on enhancing strength, agility, and resilience through advanced Functional Patterns techniques.
Contact us
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