Functional Patterns Training
Certified Functional Patterns Human Biomechanics Specialist in Sydney, offering personalized 1-on-1 training to enhance movement, alleviate chronic pain, correct posture, and boost athletic performance.
Whether you're recovering from injury, dealing with chronic discomfort, or want to enhance the way your body moves — I use a biomechanics-based approach to deliver lasting results.
Available for in-person training in Bella Vista NSW, FP Sydney Alexandria or online sessions worldwide.
Our Services
Whether you're recovering from chronic pain, improving athletic performance, or simply want to move and feel better, I offer personalized training sessions tailored to your unique needs. Train with me in person at my home studio in Bella Vista NSW, Functional Patterns Sydney Alexandria or work with me online from anywhere.
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A quick chat to learn more about your goals and how I can help.
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In this session, we’ll begin with a postural assessment to identify any imbalances or movement dysfunctions. Following this, I’ll introduce you to some myofascial release techniques to address any dysfunctions we’ve pinpointed.
Depending on how your body responds, we may move forward with specific postural correctives and dynamic exercises tailored to your fitness level and needs.
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Personalized 1-on-1 training sessions focused on improving movement, strength, and flexibility, with a focus on sustainable results and pain-free performance.
About Alana
I’m Alana, a former Australian boxing champion turned Functional Patterns coach. After years of battling injuries and frustration, I discovered Functional Patterns — a system that transformed my body and mindset. Now, I help clients overcome pain, improve posture, and move with confidence. Whether you want to enhance performance, fix imbalances, or simply feel better in your body, I’m here to guide you every step of the way.
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Contact Us
Let’s get started.
Whether you’re ready to book a session, have a question about my services, or just want to chat about how I can help — I’d love to hear from you.